Skin ageing is a natural and biological process. The passing of the years means the appearance of certain changes throughout the body, although some areas show more signs of ageing.
The signs of premature skin ageing can begin to be noticed, sometimes from the age of 20. But the development of small visible wrinkles begins around the age of 40. Even though the ageing process is inevitable, we are going to give you a series of recommendations that will help you delay it:
Keep Skin Hydrated
Having hydrated skin is key to keeping it looking good. Make sure your face is always hydrated with the help of moisturising creams, lotions or aloe vera.
In addition, it is important to ingest a minimum amount of between 1.5 and 2 litres of water daily. Drinking water helps to eliminate toxins and keep the skin healthy.
2. Use Sun Protection
Correct exposure to the sun is good for health and provides many benefits. However, UV rays are the main cause of premature skin ageing.
Therefore, protecting our skin from the sun is very important. We should not only take care of it in summer. You have to do it the rest of the year since the effects of solar radiation occur every day.
Using sunscreen or face cream with a high protection factor is key. You can also use hats, caps and sunglasses to cover the most sensitive areas of the face.
3. Follow a Healthy and Balanced Life
Maintaining healthy skin requires good nutrition. Following a healthy and balanced diet based on high-quality foods such as fruit, vegetables, legumes, nuts, and omega-3 fatty acids will provide you with the vitamins and antioxidants necessary to keep your skin young for much longer.
Leading a lifestyle based on an excess of fat-rich food and few nutrients will not provide our bodies with the necessary substances to prevent the premature appearance of age-related signs of ageing.
Remember to exercise regularly. It will help us regenerate the skin and keep it in good condition for longer, thanks to eliminating toxic substances that influence ageing.
4. Sleep Well
Adequate rest is essential to maintain healthy skin. During sleeping hours, the body produces collagen, which promotes cell regeneration to keep the skin in good condition.
It is recommended to sleep between 7 and 8 hours a day and without interruptions. You increase the risk of rapid ageing progress when you don’t get enough sleep.
5. Quit Smoking and Reduce Alcohol Consumption
Tobacco smoke dries the skin and causes dehydration. It also produces vasoconstriction in the capillaries, with reduced skin oxygenation that leads to its devitalisation. It also destroys collagen and vitamin A, accelerating premature ageing and the appearance of the first wrinkles and spots on the skin.
Some of the harmful effects are:
- Wrinkles around the lips and eyes.
- Emaciated facial appearance.
- The appearance of yellowish or purple spots.
You should also keep in mind that alcohol dehydrates. Therefore, the skin loses elasticity, shine and firmness. This favours the appearance of more wrinkles and expression lines.
Antioxidants and vitamins improve the appearance of skin, hair, and nails and even improve eyesight.
We must ensure to ingest these types of vitamins to slow down the appearance of the first wrinkles on the skin.
Vitamin A is present in fruits and vegetables. You should consume proportionate amounts of tomato, peppers, carrots, melon, and mango.
Vitamin C helps the immune system and facilitates iron absorption and healing. It is present in citrus fruits and vegetables such as cauliflower, broccoli, peppers, etc.
Vitamin E keeps the skin elastic and luminous. You should eat nuts and controlled amounts of olive oil.
7. Avoid Hidden Sugar in Food
Reduce sugar consumption in soft drinks, juices, cereals, sauces, industrial pastries and processed foods. They provide an amount of hidden sugar that favours premature ageing.
8. Consume Omega 3
Omega 3, which is present above all in oily fish, favours delaying skin ageing rates. In addition, it has many other benefits, such as increased concentration and memory.
It works as an ideal supplement to vegetables and foods of animal origin. We recommend you include portions of tuna, salmon and anchovies in your diet.
9. Keep a Good Mood
A good state of mind in which happiness prevails will delay the appearance of premature ageing. On the contrary, when we are angry or in a bad mood, we favour the development of unsightly wrinkles that leave a mark on the face.
Stress is another of the fundamental causes of skin ageing. We see it clearly with hair loss and primary wrinkles on the skin.
10. Aesthetic Care
Finally, it is vital to care for the skin through beauty treatments. This is how we ensure our skin is clean and free of impurities. This is how we help maintain your health and improve your external appearance.
AZ Plastic Surgery in Lahore offers various cosmetic surgery treatments to help you attain the look you want. With cosmetic surgery, you can get a full facial treatment to reduce forehead wrinkles, eliminate excess skin, and fix drooping brows to seem more youthful and friendly.
Fighting skin ageing takes time. Don’t obsess, and be patient. Start with these simple tips, and you will be able to see the change progressively. If, on the contrary, you need more information about possible treatments, do not hesitate to contact our team.